Transform Your GTA Kitchen with Whole Foods

SOLO MOM, DOES THIS SOUND FAMILIAR?

  • Are you a solo mom who is struggling to provide yourself and your kids with healthy eating choices? 
  • Are you looking to transition to a more plant-based, dairy-free, unrefined carbs unprocessed way of eating? 
  • Do you want to eat more organically, locally and environmentally, but you are intimidated by your local health markets? 
  • Have you been recently diagnosed with anxiety, a mental illness, T2 diabetes and you require a restrictive diet? 
  • Have you tried severally with no success to get the best from the most effective weight loss diets? 
  • Would you like to make room for nutritious foods that will become your pantry staples and mealtime favourites? 
  • Do you want to make a fresh start to restocking your kitchen, but don't know where to begin? 
  • Do you require nutrition counselling to improve your eating lifestyle?

SOLO MOM, LET’S GET STARTED!

In this Celeste Kitchen Transformation program, I will work together with you to identify the good, the bad, and the downright horrible foods in your kitchen cupboards, refrigerator, and freezer. Get your trash bag ready - you will never feel better about throwing out food!


I will offer an assessment of your food and detail what foods are keepers, what you should get rid of, and recommendations for healthier replacements based on your preferences. We will also discuss ingredients, food storage, bulk preparation, cooking, and improving your kitchen for productivity.


The next phase is where the real fun begins: the Grocery Shopping Tour! It is here you will learn how to read labels and purchase foods that nourish and satisfy you and your family, according to personal needs, preferences, diet, and lifestyle.


You will also be taken through how to identify foods that contribute to your wellness through the most effective weight loss diet.

I'll introduce you to healthier alternatives to the foods you love, teach you how to buy organic produce on a budget, and learn the layout of grocery stores. We will cover topics including organic vs. non-organic, GMO's, farm raised vs. wild, fish, grains, oils, dairy, and hidden food flavours.


After the completion of our program, I will send you a written follow-up with recommendations. You will finally feel in control of your health with an organized, healthy kitchen, and have actionable steps to sustain it!

Juices

CELESTE KITCHEN TRANSFORMATION PROGRAM

  • Nutritional consultation (45 minutes) 
  • Kitchen and pantry walkthrough and makeover (1 hour) 
  • Grocery shopping tour with food label education (1 hour) 
  • Celeste Kitchen Program Essentials list + individual shopping list
  • Optional add-on: Personal one-on-one cooking class (1 hour) - $500

Rate: $300

*Rate does not include grocery purchases. We will discuss a budget together based on your individual needs and work with that!

Celeste London

Hours

Monday-Friday: 10:00AM - 12:00PM & 7:00PM - 10:00PM
Saturday: 10:00 AM- 4:00 PM
Sunday: Closed

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