SOLO MOM, DOES THIS SOUND FAMILIAR?
SOLO MOM, LET’S GET STARTED!
In this Celeste Kitchen Transformation program, I will work together with you to identify the good, the bad, and the downright horrible foods in your kitchen cupboards, refrigerator, and freezer. Get your trash bag ready - you will never feel better about throwing out food!
I will offer an assessment of your food and detail what foods are keepers, what you should get rid of, and recommendations for healthier replacements based on your preferences. We will also discuss ingredients, food storage, bulk preparation, cooking, and improving your kitchen for productivity.
The next phase is where the real fun begins: the Grocery Shopping Tour! It is here you will learn how to read labels and purchase foods that nourish and satisfy you and your family, according to personal needs, preferences, diet, and lifestyle.
You will also be taken through how to identify foods that contribute to your wellness through the most effective weight loss diet.
I'll introduce you to healthier alternatives to the foods you love, teach you how to buy organic produce on a budget, and learn the layout of grocery stores. We will cover topics including organic vs. non-organic, GMO's, farm raised vs. wild, fish, grains, oils, dairy, and hidden food flavours.
After the completion of our program, I will send you a written follow-up with recommendations. You will finally feel in control of your health with an organized, healthy kitchen, and have actionable steps to sustain it!
CELESTE KITCHEN TRANSFORMATION PROGRAM
*Rate does not include grocery purchases. We will discuss a budget together based on your individual needs and work with that!